Overview
Carne molida, or ground meat, is a fundamental part of Mexican cuisine, lending itself to a plethora of savory dishes suitable for a wide variety of occasions. Whether you’re whipping up a quick weeknight supper or preparing for a festive family gathering, these recipes promise to satisfy. Each dish reflects regional influences and the rich culinary heritage of Mexico. Most recipes take about 30 to 60 minutes to prepare and cook, and vary in difficulty from easy to moderate. Ideal for any gathering, these savory delights feature a robust flavor profile often characterized by spices, fresh herbs, and unique ingredients like chiles and lime.
Ingredients
- 500g (1 lb) ground beef
- 1 medium onion, chopped (150g)
- 3 cloves garlic, minced
- 2 medium tomatoes, diced (300g)
- 1 bell pepper, chopped (150g)
- 1 can (400g) black beans, drained
- 100g (1 cup) corn kernels
- 2 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
- Lime wedges, for serving
Step-by-Step Instructions
- Heat a large skillet over medium heat. Add the ground beef and brown for about 5–7 minutes, breaking it apart with a spatula.
- Once the meat is browned, add the chopped onion and minced garlic. Sauté for another 3–4 minutes until the onion becomes translucent and fragrant.
- Stir in the diced tomatoes and bell pepper. Let simmer for about 5 minutes, allowing the tomatoes to soften and release their juices.
- Add the black beans and corn to the skillet. Season with cumin, chili powder, salt, and pepper. Stir well to combine.
- Continue to cook for an additional 5–10 minutes, allowing the flavors to meld together and the mixture to thicken slightly. Adjust seasoning as necessary.
- Serve hot, garnished with fresh cilantro and lime wedges for an acidic kick.
Variations & Substitutions
If you’re looking for dietary swaps, you can easily adapt this recipe to be gluten-free by ensuring your spices are certified gluten-free. You can also substitute ground turkey or chicken for a leaner version. For a vegan option, replace the ground beef with lentils or plant-based ground meat. To experiment with regional flavors, add some diced poblano peppers or experiment with Oaxacan spices like achiote or mole.
Make Ahead, Storage & Reheating
This carne molida dish can be prepared in advance. You may cook the entire mixture and store it in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. When reheating, do so on low heat on the stovetop, adding a little water if necessary to maintain moisture. Stir occasionally and ensure the temperature reaches 75°C (165°F) to ensure safety.
Nutrition (Approx.)
Each serving of this carne molida dish contains approximately:
- Calories: 350
- Protein: 25g
- Carbohydrates: 30g
- Fat: 15g
Note: The values may vary depending on the specific ingredients used, especially if substitutions are made.
Serving Suggestions
This flavorful carne molida can be served alongside a variety of Mexican sides such as:
- Mexican rice
- Refried beans
- Guacamole and tortilla chips
For a beverage pairing, a chilled Mexican lager or a glass of fresh horchata complements the spices beautifully. Enhance the presentation with a side salad of mixed greens topped with avocado slices, or serve with warm tortillas for a DIY taco experience.
FAQs
- Can I use other meats besides beef?
- Yes, ground turkey, chicken, or even plant-based options work wonderfully.
- How long will the leftovers last?
- Cooked carne molida can be refrigerated for up to 3 days or frozen for up to 3 months.
- Can I make this dish spicy?
- Absolutely! Add diced jalapenos, cayenne pepper, or a splash of hot sauce to increase the heat.
- What are good side dishes to serve with carne molida?
- Consider serving with Mexican rice, refried beans, or a fresh salad.
- Can this dish be made vegan?
- Yes, you can substitute ground meat with lentils or meat alternatives for a vegan option.
Conclusion
Carne molida is a versatile and delicious Mexican mainstay that showcases rich flavors and comforting textures. Whether you stay traditional or experiment with variations, the essential tips and regional nuances will elevate your dish. Don’t hesitate to explore other Mexican main courses that use carne molida and share your culinary adventures with us. Enjoy discovering the tantalizing world of Mexican cuisine!
